Oestrogen isn’t just as a reproductive hormone. It plays a critical role and is responsible for supporting
Bone strength
Heart health
Mood
There are a range of ways to increase Oestrogen levels, the first we often think of is hormone replacement therapy (HRT) — but you can boost your oestrogen levels by eating certain foods
All plants contain photochemicals which are natural compounds acting as antioxidants. One group of these compounds are phytoestrogens, which mimic the body’s natural oestrogen. When consumed, your body absorbs them during digestion and recognizes them as oestrogen, topping up your body’s natural levels.
Pytoestrogens groups include
Coumestan
Isoflavones
Lignans
Stilbene
Foods containing high levels of these specific phytoestrogens include:
Fruits, including apples, berries, grapes, peaches, pears, plums
Grains, such as barley, oats, wheat germ
Liquids derived from plants, specifically, coffee, olive oil, green tea, tea, coconut oil, coconut water
Nuts and Seeds, including almonds, flaxseeds, peanuts, sesame seeds, sunflower seeds
Soy and soy products, such as soybeans, tofu, miso soup, miso paste
Vegetables, particularly broccoli, Brussels sprouts, kale, onions, spinach, sprouts, kale
Research studies suggest that an average of 50mg should be consumed on a daily basis
That’s approx 84g soya beans
.
.
.
コメント