🪷 SORE & TENDER BREASTS THROUGH THE MENOPAUSE
Quick question, How are your boobs today?!
Too much?
Did I go too far?
Sorry, as you know, I always say it like it is!
Let’s face it, our breasts aren’t what they were in our 20’s, they’re heading further south now, require acme strength bras to hold them in place, seem to have grown to epic proportions and now attempt to hide under our arm pits when we lay down!
But that’s ok!
I’m going to start by saying that if you notice any changes in your breasts or skin appearance, find any lumps, or experience severe pain, please do visit your GP!
Many of my clients have been on HRT for some time, many of whom have had to make tweaks and changes to their doses to find what works for them!
But many of them have and still experience sore, tender breasts, burning and hot (and not in the sexy way!) or super sensitive nipples and discomfort.
Around 40% of women experience varying levels of breast pain as they go through the menopause and it is a very common symptom, especially through the peri-menopause phase.
Some women suffer breast tenderness, soreness or a burning sensation as through the peri menopause phase whereas others experience stabbing or throbbing pain, extremely sensitive nipples or a prickly sensation. This is caused by fluctuations in hormone levels and with the declining oestrogen, your breast tissue reduces in supportive capability.
Breast pain, tenderness or soreness isn’t often a sign of breast cancer, but do speak to your GP if you find a lump, your breasts change in appearance, you have a localised ‘hot spot’, change in colour, dimpling or you notice any discharge from your nipples
You can alleviate the discomfort in various ways and here are my top tips.
🩷 SUPPORT
Wear a good, supportive bra: This can make a huge difference as when the network of breast tissue is supported it, reduces the strain place upon it. Try to avoid wearing a bra with under wire as this can further aggravate the tenderness. I recommend a good sports bra (that is just tight enough to offer support) and has a soft, fabric lining)
🩷 TRIGGERS
Avoid triggers; smoking, caffeine and alcohol will all aggravate your symptoms including sore, tender breasts.
🩷 HEALTH
Maintain a healthy weight; our bodies naturally store body fat in various places and this includes our breasts. By reducing body fat, breasts will reduce in size and the supporting tissue will be placed under less strain
🩷 SUPPLEMENTS
Vitamin B & E and Omega-3 fatty acids, can help reduce inflammation in the breast tissue.
Collagen can also help as it will improve the elasticity of the skin, so it doesn’t become so stretched when your breasts swell
Evening primrose oil can help in some cases but does contain Omega-6 fatty acids which can cause inflammation in some people, so be sure to monitor yourself if you decide to try this.
🩷 ANTI INFLAMMATORY medication; ibuprofen can help alleviate the pain but be sure to check with your GP before taking any medication
🩷 TOPICAL TREATMENTS
Aloe Vera and Coconut oil massaged on to the area can help as it moisturises the skin, increasing it elasticity Aloe Vera and Coconut oil massaged on to the area can help as it moisturises the skin, increasing it elasticity
Caster Oil is one of my absolute favourite natural remedies to use. Simply pour a little in your hands and gently massage your breasts. Caster oil promotes tissue elasticity and the massage will soothe your discomfort.
Warm compress; place a warm (not hot) water bottle on your breasts as this will stimulate blood flow around the breast area. Some women prefer a cold compress if their breasts are burning so see what works best for you
🩷 WATER
Ensure you stay well hydrated to provide your skin and breast tissues with moisture from the inside
‼️ Do you suffer with tender breasts and haven’t found a way to alleviate the pain?
⁉️ Are you worried about your breasts and not sure how to check them properly?
If so I can help, please do get in touch and book in your free consultation call with me today to discuss how I can help!
🌍 www.themenopausementor. com
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