MENOPAUSE METHOD ONLINE PLAN
THE MENOPAUSE METHOD 4 WEEK ONLINE PLAN
If you find that menopausal symptoms are interrupting your life but you are already juggling life, family, work and more, then my 4 week online plan is ideal.
My PROVEN RESULTS 4 week online plan, followed by over 600 women to date could be a total game changer for you! A plan that’s easy to follow, fits around busy lives and provides you with full support throughout. Designed to equip you with easy to implement lifestyle and nutrition changes that will result in reduced symptoms and help you feel like you again.
Over the course of 4 weeks, you will be receive
Full nutrition plan, tips and guidance including my secret weapon for attacking weight gain through the menopause as well as relieving other symptoms such as brain fog, disturbed sleep, hot flushes and more!
Gentle weekly workouts, suitable for all abilities and fitness levels, that you can do in the comfort of your own home, with no equipment necessary AND they only take a few minutes!
Support and guidance on a bundle of other stuff such as HRT, alternative therapies, how to beat the bloat, reducing symptoms, loss of libido, hormones explained and more
Designated Facebook group and WhatsApp group to share your story, seek support, gain a better understanding of the menopause, make new friends and I’m on hand throughout to give you advice, help and support when ever you need it
Emma Watts; The Menopause Mentor on hand to advise and support you throughout the 4 weeks
ALL THIS FOR JUST £1.60* per day!
(Single payment of £35 per person)
I keep it simple. I get results. And you can feel like YOU again!
Just some of the improved symptoms include
> Improved sleep
> Increased energy
> Reduced brain fog
> Increased libido
> Reduced low moods
> Lower blood pressure
> Improved bladder control & more
With a new plan launch every month, contact me for more information on the next launch date
Click below to register your place today.
Spaces are limited to just 20 women per intake to ensure you receive the utmost care and attention throughout the 4 week plan
Contact me below for more information on the next launch date
CLIENT RESULTS
My results.....
Measurements in inches.
Arms: stayed the same.
Bust: 2.5 inches off.
Waist: 2.5 off.
Umbilicus: 1.5 off.
Hips: 2 off
Left thigh: 1 off R thigh : 1.5 off
R calf: 0.5 off
L Calf: 0
I have really enjoyed doing this plan
The meal suggestions and plan was so easy to follow it didn't cost a fortune on hundreds of ingredients like some recipes out there...it was normal easy & quick every day food.
The Exercise is so user friendly and so doable going at own pace or the higher impact, without any pressure in the comfort of my own surroundings and not feeling like l'm going to die or throw up like i have done when being pushed so hard at sessions l've done over the years! (not Emz)
My sleeping has improved as well as my headaches and of course have had bit
more energy A I do feel my head has not felt as fuzzy inside if that makes sense!
And less aches & pains.
This have given me my focus back so thank you
