MENO METHOD 1-2-1
A tried and tested, results proven 1-2-1 program, designed specifically for peri menopausal and menopausal women to reduce symptoms and support through this phase of womanhood.
Are you peri or menopausal and finding that the old routines and programs you used before to maintain your desired physique are no longer working?
This is due to changes in hormone levels and a variety of physiological changes due to the menopause.
But the Menopause Method 1-2-1 program can support you through your menopause and improve the symptoms you are experiencing and help you feel more in control of your body and in the best shape of your life.
Based on scientific research and studies, the Menopause Mentor; Menopause Method 1-2-1 program has been created to not only help you lose stubborn body fat, but also balance hormones, build strength to reduce the risk of osteoporosis and other menopause related conditions, reduce symptoms such as hot flushes, disturbed sleep patterns, brain fog and help you gain back control of your body!
This program has been trialled by 15 menopausal women, of varying ages and phases of menopause, all with amazing results and improvements (see feedback from these ladies on our website)
The Menopause Method 1-2-1 package includes;
10 x 45 minute 1-2-1 training sessions plus menopause mentoring
Full body analysis and assessment including body composition, postural analysis and well woman assessment
Full body analysis inc body fat, body water, visceral fat, body muscle, BMI
Blood pressure and Heart health check
Tailored nutrition plan, developed on scientific studies with proven results to help lose stubborn menopause related body fat, balance hormones & reduce a wide range of menopausal symptoms
Weekly, bespoke, quick home workout plans (maximum 10 mins per day) designed to improve muscle strength, core and skeletal stability, reduce body fat, protect against menopause related conditions in addition to the formulated blood sugar balancing phased nutrition and supplement recommendations. These plans are tailored for your exact requirements and goals, including Pilates, yoga, muscle development, skeletal and heart health supporting workouts, specifically created for menopausal women to improve all over well being, strengthen and improve skeletal and joint mobility
Supplement and vitamin & holistic, natural alternative advice and guidance
Online support group
Weekly check ins and assessments to track your progress
Advanced level PT and clinical nutritionist on hand to support and advise
Weekly WhatsApp check ins
The Menopause Mentor Self Care workbook
Meditation and mental health support and advice
Day, evening and weekend slots available for 1-2-1 sessions
Packages start from £35* per session (when purchased as a block package)
