EmmaFeb 34 min readJOIN THE RESISTANCELADIES....IT'S TIME TO JOIN THE RESISTANCE REVOLUTION! Something’s happening. Something feels different. There’s an air of change, one...
EmmaFeb 31 min readHow to apply OestrogelOestrogen is the most commonly prescribed HRT treatment and is only available on prescription. It is available in tablet form that you...
EmmaFeb 33 min readLet’s talk SymptomsIf you were asked how many menopausal symptoms there are, most women will say 5,10 possibly even 15! But in truth, there are many more,...
EmmaJan 301 min readOestrogen FoodsOestrogen isn’t just as a reproductive hormone. It plays a critical role and is responsible for supporting Bone strength Heart health...
EmmaJan 282 min readDISTURBED SLEEP PATTERNS🪷 DISTURBED SLEEP PATTERNS Sleep patterns naturally change as we get older, but with the onset of hot flushes, night sweats, and...
EmmaJan 281 min readYOU ARE NOT ALONE🪷 YOU ARE NOT ALONE! If tomorrow, you were visited, by a a being from another planet, another universe, possibly even a female of their...