top of page
Search

Organisation=Self Care

🪷 ORGANISATION = SELF CARE…the tools and tips on how to create more balance for you and your life. It’s very hard as women to put...

Mindful Eating

🪷 MINDFUL EATING… What it is and how to practice it! Mindful eating is a meditation practice which encourages you to pay more focused...

FROZEN SHOULDER

🪷 FROZEN SHOULDER Many of the ladies I have worked with over the years, have encountered something none of them even thought was a...

Should I use HRT?

🪷 SHOULD I USE HRT? Here’s one of my MOST ASKED MENOPAUSE QUESTIONS! Many of my patients fall in to one of two categories; those keen to...

Bone Density & Menopause

🪷 BONE DENSITY & MENOPAUSE As Oestrogen levels decrease through the menopause bone density also decreases and the risk of breaks and...

What’s your exercise obstacle?

🪷 WHAT’S YOUR EXERCISE OBSTACLE? No, I’m not asking you to start throwing yourself around an obstacle course any time soon (unless, of...

What is Surgical Menopause?

🪷 WHAT IS SURGICAL MENOPAUSE? Surgical menopause occurs after a total hysterectomy (which is when a woman has her uterus, cervix,...

Facial Hair & Menopause

🪷 FACIAL HAIR AND MENOPAUSE As women transition through the menopause, their oestrogen levels decrease but their testosterone levels can...

Breast Pain & Tenderness

🪷 SORE & TENDER BREASTS THROUGH THE MENOPAUSE Quick question, How are your boobs today?! Too much? Did I go too far? Sorry, as you know,...

Changes in Body Odour

🪷 NATURAL BODY ODOUR CHANGES THROUGH THE MENOPAUSE Have you found that your natural scent has changed? Are you suffering more frequently...

Vaginal Sensitivity & Dryness

VAGINAL DRYNESS AND IRRITATION Vaginal dryness or pain during sex is a common symptom due to reducing oestrogen levels and is a common...

SLEEP ISN’T THE ONLY FORM OF REST

🪷 DID YOU KNOW THAT SLEEP ISN’T THE ONLY FORM OF REST? We all know the importance of sleep, and the benefits it provides our bodies, but...

Menopause & mental health

🪷 HOW THE MENOPAUSE CAN AFFECT YOUR MENTAL HEALTH Hormonal changes which occur through the menopause can create a range of mental health...

WHO SAID MENOPAUSE MEANS YOU’RE BORING?

READ ONE OF MY RECENT ARTICLES FOR MENOPAUSE LIFE MAGAZINE As a head feature writer for Menopause life magazine, I love being able to...

MENOPAUSE MIGRAINES & HEADACHES

🪷 PERI MENOPAUSE MIGRAINES & HEADACHES The causes, the symptoms and top tips to reduce and relieve. Migraines and headaches during peri...

MENOPAUSAL HAIR LOSS & THINNING

🪷 MENOPAUSAL HAIR LOSS AND THINNING For most women, hair is their crowning glory, we spend large amounts of our lives and money on...

MENOPAUSE IN THE WORKPLACE

🪷 MENOPAUSE IN THE WORKPLACE Menopausal women are the fastest growing demographic in the work place and with 3 in 4 women experiencing...

BRAIN FOG EXPLAINED

🪷 BRAIN FOG EXPLAINED What Causes Brain Fog During Menopause? Many factors can contribute to brain fog, and each person may experience...

BRAIN FOG

🪷 BRAIN FOG Yes, we all know this feeling too well; Walk in to a room and think, why did I…..sorry, hang on, what was it, what did I...

IMPOSTER SYNDROME

🪷 IMPOSTER SYNDROME What is Imposter syndrome? Imposter syndrome is a psychological condition that many menopausal women experience, and...

Blog: Blog2
bottom of page