🪷 ORGANISATION = SELF CARE…the tools and tips on how to create more balance for you and your life. It’s very hard as women to put...

🪷 MINDFUL EATING… What it is and how to practice it! Mindful eating is a meditation practice which encourages you to pay more focused...

🪷 CRACKING CREATINE! If you’ve taken my advice and have started training, such as lifting weights and have specific goals you would like...

🪷 FROZEN SHOULDER Many of the ladies I have worked with over the years, have encountered something none of them even thought was a...

🪷 SHOULD I USE HRT? Here’s one of my MOST ASKED MENOPAUSE QUESTIONS! Many of my patients fall in to one of two categories; those keen to...

🪷 COMBINED HRT EXPLAINED Combined HRT is both oestrogen and progesterone delivered in either a patch or pill form. It will be prescribed...

🪷 BE SMEAR SMART and why it’s vital you continue attending your regular PAP smear tests through the menopause. September is...

🪷 WHAT’S YOUR EXERCISE OBSTACLE? No, I’m not asking you to start throwing yourself around an obstacle course any time soon (unless, of...

🪷 WHAT IS SURGICAL MENOPAUSE? Surgical menopause occurs after a total hysterectomy (which is when a woman has her uterus, cervix,...

🪷 FACIAL HAIR AND MENOPAUSE As women transition through the menopause, their oestrogen levels decrease but their testosterone levels can...

🪷 SORE & TENDER BREASTS THROUGH THE MENOPAUSE Quick question, How are your boobs today?! Too much? Did I go too far? Sorry, as you know,...

🪷 NATURAL BODY ODOUR CHANGES THROUGH THE MENOPAUSE Have you found that your natural scent has changed? Are you suffering more frequently...

VAGINAL DRYNESS AND IRRITATION Vaginal dryness or pain during sex is a common symptom due to reducing oestrogen levels and is a common...

🪷 DID YOU KNOW THAT SLEEP ISN’T THE ONLY FORM OF REST? We all know the importance of sleep, and the benefits it provides our bodies, but...

🪷 HOW THE MENOPAUSE CAN AFFECT YOUR MENTAL HEALTH Hormonal changes which occur through the menopause can create a range of mental health...

READ ONE OF MY RECENT ARTICLES FOR MENOPAUSE LIFE MAGAZINE As a head feature writer for Menopause life magazine, I love being able to...

🪷 PERI MENOPAUSE MIGRAINES & HEADACHES The causes, the symptoms and top tips to reduce and relieve. Migraines and headaches during peri...

🪷 MENOPAUSAL HAIR LOSS AND THINNING For most women, hair is their crowning glory, we spend large amounts of our lives and money on...

🪷 MENOPAUSE IN THE WORKPLACE Menopausal women are the fastest growing demographic in the work place and with 3 in 4 women experiencing...

🪷 BRAIN FOG EXPLAINED What Causes Brain Fog During Menopause? Many factors can contribute to brain fog, and each person may experience...