EmmaApr 153 min readMENOPAUSAL HAIR LOSS & THINNING🪷 MENOPAUSAL HAIR LOSS AND THINNING For most women, hair is their crowning glory, we spend large amounts of our lives and money on...
EmmaFeb 162 min readThe Menopause ExplainedTHE MENOPAUSE EXPLAINED The menopause is when a woman is no longer able to conceive and her body has ceased menstruating. The average...
EmmaFeb 33 min readLet’s talk SymptomsIf you were asked how many menopausal symptoms there are, most women will say 5,10 possibly even 15! But in truth, there are many more,...
EmmaJan 301 min readOestrogen FoodsOestrogen isn’t just as a reproductive hormone. It plays a critical role and is responsible for supporting Bone strength Heart health...