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Facial Hair & Menopause

🪷 FACIAL HAIR AND MENOPAUSE As women transition through the menopause, their oestrogen levels decrease but their testosterone levels can...

Breast Pain & Tenderness

🪷 SORE & TENDER BREASTS THROUGH THE MENOPAUSE Quick question, How are your boobs today?! Too much? Did I go too far? Sorry, as you know,...

Changes in Body Odour

🪷 NATURAL BODY ODOUR CHANGES THROUGH THE MENOPAUSE Have you found that your natural scent has changed? Are you suffering more frequently...

Vaginal Sensitivity & Dryness

VAGINAL DRYNESS AND IRRITATION Vaginal dryness or pain during sex is a common symptom due to reducing oestrogen levels and is a common...

SLEEP ISN’T THE ONLY FORM OF REST

🪷 DID YOU KNOW THAT SLEEP ISN’T THE ONLY FORM OF REST? We all know the importance of sleep, and the benefits it provides our bodies, but...

Menopause & mental health

🪷 HOW THE MENOPAUSE CAN AFFECT YOUR MENTAL HEALTH Hormonal changes which occur through the menopause can create a range of mental health...

MENOPAUSAL HAIR LOSS & THINNING

🪷 MENOPAUSAL HAIR LOSS AND THINNING For most women, hair is their crowning glory, we spend large amounts of our lives and money on...

MENOPAUSE IN THE WORKPLACE

🪷 MENOPAUSE IN THE WORKPLACE Menopausal women are the fastest growing demographic in the work place and with 3 in 4 women experiencing...

BRAIN FOG

🪷 BRAIN FOG Yes, we all know this feeling too well; Walk in to a room and think, why did I…..sorry, hang on, what was it, what did I...

IMPOSTER SYNDROME

🪷 IMPOSTER SYNDROME What is Imposter syndrome? Imposter syndrome is a psychological condition that many menopausal women experience, and...

Hot flushes during exercise

🪷HOT FLUSHES DURING EXERCISE Hot flushes are awful at the best of times but this can have an adverse effect on exercise, as our body...

Menopause Aches & Pains

🪷 MENOPAUSAL ACHING JOINTS AND PAINS One common symptom of the menopause is joint pain and along with many other menopausal symptoms,...

The Menopause Explained

THE MENOPAUSE EXPLAINED The menopause is when a woman is no longer able to conceive and her body has ceased menstruating. The average...

Loss of Libido

🪷 LOSS OF LIBIDO THROUGH THE MENOPAUSE Low libido during menopause is very common, but can impact in your relationship. Menopausal and...

MENOPAUSE BREATHING & RESPIRATORY PROBLEMS

🪷 DID YOU KNOW - MENOPAUSE CAN AFFECT YOUR BREATHING & RESPIRATORY SYSTEM? This condition, known as Dyspnea affects around 20% of...

JOIN THE RESISTANCE

LADIES....IT'S TIME TO JOIN THE RESISTANCE REVOLUTION! Something’s happening. Something feels different. There’s an air of change, one...

How to apply Oestrogel

Oestrogen is the most commonly prescribed HRT treatment and is only available on prescription. It is available in tablet form that you...

Let’s talk Symptoms

If you were asked how many menopausal symptoms there are, most women will say 5,10 possibly even 15! But in truth, there are many more,...

Oestrogen Foods

Oestrogen isn’t just as a reproductive hormone. It plays a critical role and is responsible for supporting Bone strength Heart health...

YOU ARE NOT ALONE

🪷 YOU ARE NOT ALONE! If tomorrow, you were visited, by a a being from another planet, another universe, possibly even a female of their...

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