MENOPAUSE ESSENTIALS MENTORING

Are you struggling with Menopause symptoms and don’t know how to support your changing body?

Would you like to start some form of exercise but not sure where to start or what’s safe for your transitioning body?

Are you confused by which foods are best and most beneficial to eat and want to reduce body fat, all while still enjoy food and social events?

Do you want to speak with your GP but are concerned that your symptoms won’t be taken seriously?

Then my ‘starter’ package; Menopause Essentials is ideal for you!

What ever your needs, together we can create a manageable and adaptable plan that you can easily implement without causing disruption to your busy life.

Over the course of 10 x 30 minute sessions, we will discuss simple and easy solutions to any menopause related issues you may be experiencing, discuss a variety of topics that may be causing your concern.

The sessions can also include a range of other elements from a safe and effective exercise plan to nutritional guidance and simple food adjustments that will help support your changing body without any fad diets or difficult to follow food plans, bespoke supplement advice, reducing symptoms and even how to approach your GP without the fear of not being taken seriously!

It’s about us finding tools and practices that can change your menopausal journey in to a beautiful next chapter of you!

And best of all, your sessions can be delivered in person or via Zoom if you’re not local to me!

All for just £175

IS MENTORING RIGHT FOR YOU?

I offer a free, no obligation consultation call to all new patients and clients, during which we discuss your requirements, symptoms and needs, after which we create a plan of action and if I am able to help you, we then decide together on the best ways to do this. We become a team, and together, we make a team effort to help you progress and get back to feeling like you again