ADVICE E-BOOKS & DOWNLOADABLE RESOURCES
I have a range of advice and topic specific downloadable E-Books which I have lovingly written and created to provide you with support and guidance.
My E-Books range from treating physiological symptoms such as Beating the Bloat, to my Self Care Workbook.These 15 or more page information E-Books can be purchased for just £10 each
To request a copy of any of my E-Books below, please click on the order button below the E-Book you would like to order
SELF CARE WORKBOOK
A 20 page E-Book, full of methods and exercises to help you feel more in control and small lifestyle changes to help you regain balance in your life and better manage with the chaotic world around you. It also has family, work, exercise, nutrition plan templates you can use to create a more positive and organised daily routines, reducing that feeling of ‘chaos’ and allowing your life to feel more manageable and helping you feel in control again.
Plus goal setting and achieving methods and why self care is so vital especially through the menopausal phase of our journey
£10
NO NONSENSE NUTRITION
A range of simple, easy, nutritious and delicious recipes that all take under 10 minutes to prepare, so it’s perfect, if, like me, you’re juggling home, family, work and more!
Select from a range of breakfasts, lunches, dinners, snacks & desserts, all lovingly created and nutritionally balanced to provide your body with the everything it needs to thrive and all taste truly amazing. The dishes are all designed to help you feel fuller for longer and the best bit…you don’t have to cut out the things you love!
And I’ve even included a suggested meal plan and shopping list to make it even simpler for you!
It really is that easy!
Each recipe takes 10 minutes of less to prepare as there really is no need to spend hours, slaving away in a hot kitchen where your hot sweats are made even worse!!
There will be vegetarian and vegan alternatives to swap out ingredients too!!
SUPPORT YOUR BODY
ENJOY YOUR FOOD
FEEL FABULOUS!
It really is NO~NONSENSE NUTRITION!
£18
THE SECRET PLAN
Your secret weapon to menopause inch loss!
THE FAST INCH LOSS NUTRITION PLAN; ‘THE SECRET!’
I am approached by lots of women every week, asking me to help them deal with their symptoms, but one of their main concerns, especially before a holiday or big event is their menopausal weight gain!
If this is you, then firstly, you’re not alone and secondly, there is a solution!
I have created a short term nutrition plan that can help you drop inches, quickly and safely, all while supporting your menopausal body!
I won’t lie, it is pretty strict, but as I said, it is only a short term plan (I suggest 4-6 weeks for best results), designed to fuel your body with everything it needs, help you feel fuller for longer, drop those stubborn inches and support your body through the menopause!
The Secret Plan has been tried and tested by 8 of my menopausal clients, (ranging from age 42 to 61)
One lost an amazing 14cms from her waist in just 4 weeks!
Another dropped 6% body fat and another lost 15lbs!
So I can safely say, The Secret Plan is a success!
My secret formula isn’t complicated and it fits in to busy lives but it does take your commitment and your desire to achieve your inch loss goals!
The Secret Plan is a 23 page e-book containing a full, easy to follow nutrition plan, complete with recipes, plus supplement suggestions, top tips, secret formula to inch loss, menopause guidance and advice to support your changing body, all of which will help you drop that stubborn body fat, quickly and safely to help you feel totally fabulous for your big event!
I suggest you combine the plan with a structured and tailored strength training program suitable for your capabilities and fitness levels (if you need help with this, please let me know as I can also provide this for you)
You can purchase your copy of my SECRET PLAN (which will be delivered directly to you via WhatsApp) for just £50
DM for more information or to order your copy today!
FOOL PROOF PROTEIN NUTRITION PLAN
INTRODUCING MY ‘FOOL PROOF PROTEIN’ COOK BOOK!
Most menopausal women aren’t consuming enough protein, and with a vast array of shop bought, chemical loaded options in the supermarkets, it’s hard to know what to eat to ensure you’re eating enough protein to support your changing body.
As we age we require more protein. Amino acids in protein make up the building blocks for repair and build in the body.
Would you like to make sure you’re consuming enough protein, make sure you’re consuming protein from the best sources, feel more satisfied, and drop stubborn body fat, without cutting out the foods you love?
Well you’re not alone!
I am approached by lots of women every week, all of whom have lost track of their nutrition, are confused by all the misleading information out there regarding protein, how much to eat and the best sources to gain protein from?
If this is you, then my new FOOL PROOF PROTEIN cook book is what you need!
A range of simple, nutritious and delicious recipes that are all high in protein, easy to make, and nutritionally balanced to help you feel fabulous!
Select from a range of breakfasts, lunches, dinners and snacks, all lovingly created and nutritionally balanced to provide your body with the everything it needs to thrive and all taste truly amazing. The dishes are all designed to help you feel fuller for longer and the best bit…you don’t have to cut out the things you love!
And I’ve even included a ‘work out your body’s protein needs’ chart, a suggested meal plan and shopping list to make it even simpler for you!
It really is that easy!
There will be vegetarian and vegan alternatives to swap out ingredients too!!
SUPPORT YOUR BODY
ENJOY YOUR FOOD
FEEL FABULOUS!
It really is FOOL PROOF PROTEIN
💌 You can pre-order yours now, for just £12 (normal price £18)
SIMPLY DM ME FOR DETAILS!
Release 12th October date
GUT HEALTH GUIDE
A 19 page E-Book, on how to improve Gut Health, full of advice, guidance and gut loving food suggestions, designed to help you feel lighter, less bloated, more energised and can also improve digestive associated symptoms, such as constipation, IBS, uncomfortable gas build up , the stubborn tummy tyre and more.
£10
FREE SYMPTOM TRACKER
Are your menopause symptoms out of control?
Do you feel at a loss on how to monitor and gauge them?
Well my FREE symptom tracker can help you take back control, build a detailed understanding of your symptoms and when they occur and the severity of each one and how they affect you.
In my aim to help more and more women take back control of their lives and bodies through the menopause, I’m giving away my FREE symptom tracker!
It’s simple and easy to get yours
Just click on the link below and request your copy! Be sure to include your email and phone number
£FREE
YOUR HEALTHY MENOPAUSE NUTRITION GUIDE
A 7 page, comprehensive guide to what foods help reduce symptoms, foods that may cause your symptoms to worsen and supplements that support your changing body.
£6