ARE YOU FEELING OVER WHELMED BY THE MENOPAUSE?
Do you wish your life wasn’t being ‘interrupted’ by Menopausal symptoms?
Struggling with weight, hot flushes, fatigue, brain fog, mood swings, disturbed sleep….and a ton of other things thanks to the wonders of the Menopause?
WELL….there is a solution!
I help women all over the world take back control of their lives, feel fabulous again, reduce symptoms and make sense of the changes their bodies are experiencing whether face to face or online
Find out more about me below
You can also sign up for my Newsletter, full of advice, tips and latest news. Simply click on the link below and type NEWSLETTER in the subject field
HOW I CAN HELP YOU
I help women all over the world manage their symptoms, through easily implemented changes to nutrition and lifestyle.
With 1-2-1 mentoring either face to face or online, I help and equip you with tools and techniques you can introduce in to your every day life that are simple yet effective solutions to improve your menopause experience. These tools and techniques will be developed together which then allows us to create an easily implemented action plan, that will not only have a positive effect on your symptoms and feelings of well being but also boost your confidence, relationships and mind set.
SERVICES
How I Can Help you
MENOPAUSE METHOD ONLINE GROUP PLAN
If you find that menopausal symptoms are interrupting your life but you are already juggling life, family, work and more, then my 4 week online plan is the perfect option for you
My PROVEN RESULTS 4 week online plan, followed by over 300 women to date could be a total game changer for you! A plan that’s easy to follow, fits around busy lives and provides you with full support throughout. Designed to equip you with easy to implement lifestyle and nutrition changes that will result in reduced symptoms and help you feel like you again.
£35 per person
Click below for more information
MENOPAUSE METHOD 1-2-1 PROGRAM
A tried and tested, results proven 1-2-1 program, designed specifically for peri menopausal and menopausal women to reduce symptoms and support through this phase of womanhood.
The Menopause Method 1-2-1 program can support you through your menopause and improve the symptoms you are experiencing and help you feel more in control of your body and in the best shape of your life.
Packages start from just £120 per person for 6 x 30 minute sessions
Further packages available. Please contact me for more information
Day, evening and weekend slots available for 1-2-1 sessions
MENOPAUSE CHAMPION WORKPLACE TRAINING
Menopausal women are the fastest growing demographic in the work place and with 3 in 4 women experiencing symptoms associated with the menopause, the necessity to support them is becoming more and more important. A positive working environment not only provides an income, but in addition, it provides improved self esteem, a sense of worth and identity.
The Menopause Mentor Workplace champion training, covers a wide range of fundamentals and the roles of menopause champions in the workplace is crucial in ensuring employees are supported as they transition through menopause
MENOPAUSE MENTORING
I understand that each woman’s menopausal journey is as unique as they are.
The menopause can have a big impact on all aspects of your life. Maybe it feels like your life is out of control, your symptoms are making each day more difficult to face and you don’t know how or where to begin to address these problems.
My 1-2-1 Menopause Mentoring service begins with a no obligation consultation call to ensure I can offer the right sources of advice and support, after which, we decide together which service or program is best suited to you and your needs.
MENOPAUSE POLICIES & CONSULTANCY
Employers in the UK have a legal obligation to ensure they have the correct policies and risk assessments in place to guarantee the health and safety of their employees. This includes making changes and alterations for women who are experiencing menopausal symptoms.
I offer guidance and advice on how to complete these assessments, ensure your menopause policies are up to date in accordance with UK laws and help you make necessary changes to working environments should your staff require.
I have worked with the NHS, East of England Ambulance Service and a range of private sector companies providing consultancy services.
GUEST SPEAKING / POD CASTS / PRESENTATIONS
I believe knowledge is power and when knowledge is shared, it can only lead to increased awareness, creating positive changes.For too long, the menopause has been viewed as a taboo, but thankfully this is changing.
I offer informative and engaging presentations and guest speaking to a wide range of events, businesses and podcasts. Whether you are hosting a health and fitness event, or a a corporate day, producing a pod cast, hosting a menopause awareness or online teams event, I can create a presentation that is interesting, informative and bespoke to your event and requirements.
MONTHLY MEET UPS
Join us once a month, to meet up with other women, chat about your experiences, share your stories, gain support and advice and make new friends.
It's free to attend, and we meet at various locations, to walk and talk in a friendly, relaxed environment.
Enjoy a coffee, walk, chat
Click below to find out when the next Meet up is and where
THE MENOPAUSE MENTOR COMPLETE
The Menopause Mentor Complete is a full service package offering 1-2-1 Mentoring, Nutrition and exercise and is bespoke to your exact needs and requirements.
As this is a bespoke programme, please arrange your consultation call to discuss your exact needs and requirements so this program can be tailored for your exact needs
MENOPAUSE ESSENTIALS MENTORING
The Menopause Mentoring ‘starter’ package. Over the course of 10 x 30 minute sessions, we will discuss and devise simple and easy solutions to any menopause related issues you may be experiencing.Covering everything from symptoms, exercise, nutrition, supplements, workplace issues and more
